Asian Broccoli Side Dish
Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips. High in vitamin C and dietary fiber, these nutrition powerhouses provide a great supply of Vitamin C, one of the most important vitamins for effective immune function in the fight against endometriosis.
Just one cup of broccoli provides over 100% of your daily need for vitamin C and vitamin K, and is also a good source of vitamin A, folate and potassium.
- Broccoli - 2 Cups of florets
- Carrots - 1 - julienne
- Sesame seeds - toasted - 1 tablespoon
- Coconut oil - 1 tablespoon
- Limes - Juice of 2
- Fish Sauce - 2 tablespoons
- Sesame Oil - 1 teaspoon
- Garlic - 1 Small Clove
- Peanut Oil - 3 tablespoons
- Tamari * Soy Sauce - 1 teaspoon
In a wok, on high heat add the coconut oil and melt
Add broccoli and cook, followed by carrots and mange tout - set aside while you prepare the dressing.
Using a garlic press - crush the clove. Add the crushed garlic to a bowl, with the remaining dressing ingredients. Stir well until all ingredients are combined.
Gently cover the broccoli with the dressing, sprinkle over the toasted sesame seeds and serve.